Theoritical Knowledge About Ketogenic Diet And Its Health Benefits
The “keto” in a ketogenic diet comes from the fact that it makes the body produce small fuel molecules called “ketones”.This is an alternative fuel for the body, used when blood sugar (glucose) is in short supply. Ketones are produced if you eat very few carbs(that are quickly broken into blood sugar) and only moderate amounts of protein (excess protein can also be converted to blood sugar).
Ketones are produced in the liver , from fat. They are then used as fuel throughout the body, including the brain. The brain is ahungry organ that consumes lots of energy everyday and it cannot run on fat directly. It can only run on glucose..or ketones.
On a ketogenic diet your entire body switches its fuel supply to run almost entirely on fat. Insulin levels become very low and fat burning increases dramatically. It becomes easy to acess your fat stores to burn them off. This is obviously great if you are trying to lose weight, but there are also other less obvious benefits, like for example less hunger and a steady supply of energy.
When the body produces ketones it is said to be in ketosis.The fastest way to get there is by fasting-not eating anything-but obviously it is not possible to fast forever. a ketogenic diet, on the other hand, can be eaten indefinitely and also results in ketosis. It has many of the benefits of fasting-including weight loss-without having to fast.
There are many different types of benefits of the ketogenic diet, but due to the lack of awareness, people are missing a safe way to lose weight and eliminating fat from the body to maintain a healthy long life. Health benefits Of Ketogenic diet are as below:
1 Heart Health:
Ketogenic diets increase levels of HDL(good cholesterol) and also lower tryglyceride levels in the blood which are major risk factors in heart disease.
2 Blood Sugar and Insulin:
When you eat a low carbohydrates and high fat diet your blood sugar levels reduce dramatically as does the insulin you produce to deal with it. On high carb diets many people develop a condition called insulin resistance, ketogenic diets have been shown to reverse this. There is eveidence to suggest ketogenic diets can reverse Type 2 diabetes.
A properly implemented ketogenic diet has the added benefit of curbing hunger pangs through its unique action in suppressing the hunger hormone ghrelin. Hunger is by far the biggest obstacle in most weight reduction diet plans.
4 Greater Weight Loss:
Not only do you experience the dramatic weight loss in the first few weeks of a ketogenic diet, but you will also see a constant steady loss of fat thereafter due to the appetite suppressing and muscle sparing factors of a ketogenic diet.
5 Neurological Benefits:
The ketogenic diet has been used for a century in treating epilepsy, more than 50% of people treated see a reduction in seizures and over 15% become completely seizure free. It is also being studied as a treatment for Alzheimers, Parkinsons Disease, Bi -polar and more.
6 Mood Stabilizing:
It is no secret if you feel a child sugary treats and beverages that you can expect a degree of hyper behaviou and mood swings followed by a sudden crash. This is no different with adults .Though by the time a person has aged somewhat the physical aspect of this spike has turned purely mental. No such thing on a keto diet.
7 Longer Lasting Energy:
Fat has the benefit of giving our bodies a longer lasting and sustained energy than that of carbhydrates. This is probably have turned to a higher fat lower carb way of eating to fuel thier bodies.
The key to start a new habit successfully is doing everything that you can do within your power, with active mind and dedication to reduce your weight by following a ketogenic diet.