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Benefits of Low carb diet plan

Theoritical Knowledge About Ketogenic Diet And Its Health Benefits

The “keto” in a ketogenic diet comes from the fact that it makes the body produce small fuel molecules called “ketones”.This is an alternative fuel for the body, used when blood sugar (glucose) is in short supply. Ketones are produced…

Healthy Low Carb High Fat Diet Plan

Healthy fats are the key to weight loss when eating low carb. There is a science to the way it works. When you consistently eat vey low carb , your body goes through a phyisical change: from burning carbs/sugar for…