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what is mediterranean diet?

Seven Days Mediterranean Diet Plan

If you are looking for a heart healthy eating plan the mediterranean diet might be right for you. The mediterranean diet incorporates the basics of healthy eating-plus a splash of flavorful olive oil and perhaps a glass of red wine-among…

Mediterranean Diet For Healthy Body

The Mediterranean diet is heart healthy eating plan combining elements of Mediterranean style cooking. The benefits of the Mediterranean diet are far reaching and the mediterranean style food is delicious and feels less like a diet than many of the…

What Does Diet Mean And Different Types Of Diet

Diet is defined as the normal food we eat. When someone is trying to lose weight and the food that person consumes is defined a s diet. In other word ,to restrict oneself to small amounts of special kinds of…