Why Healthy And Balanced Diet Is Important For Our Body?
A well balanced diet is so important these days to help keep children and adult alike at their happy and healthy best.
A balanced diet is one that provides the body with all the essential nutrients, vitamins and minerals required to maintain cells, tisseus and organs as well as to function correctly. A diet that is lacking in nutrients can lead to many different health problems ranging from tiredness and lack of energy to serious problems with the function of vital organs an lack of growth and development. A balanced diet needs to contain foods from all the main food group in the correct proportions to provide the body with optimum nutrition. It should also be made up of correct number of calories to maintain a healthy weight, be low in processed foods. Every person is different and hence the correct diet for health may vary from person to person. However by following a diet that is varied, covers all foods groups and is low in undesirable nutrients such as sodium, saturated fats and sugar, you are well on your way to a healthy body.
A healthy diet is one that helps maintain or improve general health. A healthy diet provide the body with essential nutrition: essential fatty acids, vitmins, mineral and calories. Where lack of calories is not an issue, a properly balanced diet (in addtional to exercise) is also thought to be important for lowering health risks, such as obesity,heart disease, diabetes, hypertension and cancer.
What is a Healthy Balanced Diet?
A healthy diet is one that is balanced. This means eating the right amount of food for how active you are, and eating a range of food from five main food groups. These are:
Carbohydrates , which contain lots of energy and nutrients and are found in starchy foods such as bread,pasta and potatoes.
Protein, which helps with growth and reapir and is found in meat, fish, beans and eggs.
Fruit and vegetables.
Milk and dairy foods.
Foods that are high in fat and sugar.
Carbohydrates should make up about one third of your daily diet. Fruit and vegetables should also make up about one third. Split the remainder of your diet between protein and milk and dairy. Only a very small amount of what you eat everyday should come from foods that are high in fat and sugar.
A healthy balanced diet is important because your organs and tissues need proper nutrition to work effectively. Without good nutrion, your body is more prone to disease, infection , fatigue and poor performance. Children with a poor diet run the risk of growth and developmetal problems.
Maintaining A balanced Diet By Healthy Eating Gives You Below Benefits:
It gives you vitality and energy for life.
Help you stay a weight that is right for you.
Boost your immune system.
Improve sports performance.
Keep you active and fit into old age.
Help beat tiredness and fatigue.
Protect teeth and keep gums healthy.
Enhance your ability to concentrate and possible altermood.
Ward of serious illness like heart diease certain cancers, mature has onset diabetes and galt bladder diease.
All foods can be part of a healthy diet-it is important for health to achieve the right balance and include a variety of foods. Eating a healthy, balanced diet is one of the most important factor to help live a long and healthy life.