A vegetarian eating pattern can be a healthy option. The key is to consume a variety of foods and the right amount of foods to meet your calorie and n
A vegetarian eating pattern can be a healthy option. The key is to consume a variety of foods and the right amount of foods to meet your calorie and nutrient needs. lets share some important tips which you can keep in mind for healthy eating for vegetarians.
1 Think About Protein:
Your protein needs can easily be met by eating a variety of plant foods. Sources of protein for vegetarians include beans and peas , nuts and soy products (such ass tofu tempeh). Lacto ovo vegetarians.
2 Bone Up on Sources Of Calcium:
Calcium is used for building bones and teeth. Some vegetarians consume dairy products, which are excellent sources of calcium. Other sources of calcium for vegetarians include calcium-fortified breakfast cerreals and orange juice, and some dark green leafy vegetables(collard, turnip and mustard greens and bok choy)
3 Make Simple Changes:
Many popular main dished are or can be vegetarian such as pasta primavera, pasta with marinara or pesto sauce, veggie pizza, vegetable lasagna, tofu- vegetable stir fry, and beans burritos.
4 Enjoy a Cookout:
For barbeques, try veggie or soy burgers, soy hot dogs, marinated tofu or tempeh and fruit kabobs. grilled veggies are great too!
5 Include Beans and Peas:
Because of their high nutrient content, consuming beans and peas is recommended for everyone. Vegetarians and non vegetarians alike. Enjoy some vegetarian chili, three bean salad, or split pea soup. Make a hummus filled pita sandwich.
6 Try Different Veggie Versions:
A variety of vegetarian products look -and may taste -like their non vegetarian counterparts but are usually lower in saturated fat and contain no colesterol. For breakfast , try soy based sausage patties or links. For dinner,rather than hamburgers, try bean burgers or falafel (chickpea patties).
7 Make Some Small Changes At Restaurants:
Most restaurants can make vegetarian modifications to menu items by substituting meatless sauces or non-meat items, such as tofu and beans for meat, and adding vegetables or pasta in place of meat. Ask about available vegetarian options.
8 Nuts Make Great Snacks:
Choose unsalted nuts as a snack and use them in salads or main dishes. Add almonds, walnuts, or pecans instead of cheese or meat to a green salad.
9 Get Your vitamin B12:
Vitamin B12 is naturally found only in animal products. Vegetarians should choose fortified foods such as cereals or soy products, or take a vitamin B12 supplement if they do not consume any animal products. Check the nutrition facts label for vitamin B12 in fortified products.
10 Find A Vegetarian Pattern for You:
Follow a vegetarian diet plan according to your choice and which is not only best suitable for your body but also easy for you to follow on long run.