Previously, like hollywoood celebrities, i followed alkaline, juice and smoothie diets for reducing weight, balancing the PH levels, anti aging and to
Previously, like hollywoood celebrities, i followed alkaline, juice and smoothie diets for reducing weight, balancing the PH levels, anti aging and to avoid some health problems like arthritis and cancer. But as much as i did exercises and follwoed the diet, i faced some problems and found it difficut to reduce stubborn belly fat, then after a detailed reseach and seeing results, i followed a new diet called ketogenic diet. You might have heard about it, but have not tried it.In this article I am sharing one very simple yet effective three days ketogenic diet plan which you can follow and see the difference in your overall body. So just try this diet plan once..
Breakfast: Egg and avocado scramble with tomato, sausage bacon.
Snack: Peanuts, string cheese.
Lunch: wilted spinach salad with beef tips, walnuts .whole fat yogurt with blueberries.
Snack: boiled egg, salt and pepper.
Dinner; Veggie/chicken stir fry with summer squash, zucchini, peppers, oinions, peanuts, chicken chunks cooked in coconut butter with ginger and garlic.Side dish of blanched broccoli drizzled with olive oil and salt.
Dessert: Peanut butter and carrot sticks
Breakfast: Pickled herring omelet with bell peppers and tomato.
Snack: Mixed seeds, nuts and cheese.
Lunch : sardine salad with romaine, spinach , oilve oil , salt and pepper.
Snack: Avocado half with salt and pepper.
Dinner: roast chicken meat with skin on, steamed broccoli with oilve oil, green beans.
Dessert; Kale smoothie with spinach , milk and blackberries.
Breakfast: Avocado and tomato omelet with bacon .
Snack: almonds, hunk of cheddar.
Lunch: canned herring with chesse, berries and walnuts topped with full fat yogurt.
Snack: sunflower seeds and walnuts with cheese cubes.
Dinner: chicken soup with celery and carrots , broccoli.
Dessert: beet green and kale smoothie with blueberries.
The point is not that this meal is the ultimate. It is that its is easy to craft your own plans once you understand the principle of lots of healthy fats, a ton of low starch veggies and a good amount of healthy protein.