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Benefits of paleo diet Effective One Week Paleo Diet Plan Paleo diet for weight loss what is diet? what is paleo diet?

Effective One Week Paleo Diet Plan

Paleo diet is the old diet plan which were followed by our ancestors before 10000 years ago. The paleo diet includes only the food items that are less processed. The fully processed food items are completely avoided in the paleo diet plan.The paleo diet will provide more strength and energy if followed regularly. Here is one of the effective paleo diet plan which you can follow anytime to get healthy and slim body.

Day 1:

Breakfast: Egs, fruits and vegetables, fried in coconut oil
Lunch: Chicken salad with oilve oil.handful of nuts
Dinner: Burgers without buns, fried in butter , with vegetables and salsa

Day 2:

Breakfast: Bacon and eggs, with a piece of fruit
Lunch: Leftover burgers from the night before
Dinner: Salmon, fried in butter with vegetables

Day 3:

Breakfast: Meat with vegetables (leftovers from night before)
Lunch: Sandwich in a lettuce leaf, with meat and fresh vegetables
Dinner: Ground beef stir fry with vegetables. Some berries

Day 4:

Breakfast: Eggs and a fruit
Lunch: Leftover stir fry from the night before . Nuts 50 gram
Dinner: fried pork, with vegetables

Day 5:

Breakfast : Eggs and vegetables, fried in coconut oil
Lunch: Chicken salad with olive oil .Nuts 50 gram
Dinner: Steak with vegetables and sweet potatoes

Day 6:

Breakfast: Bacon and eggs, with a piece of fruit
Lunch: Leftover steak and vegetables from the night before
Dinner: Baked salmon with vegetables and avocado

Day 7:

Breakfast: Meat with vegetables (leftovers night before)
Lunch : sandwich in a lettuce leaf, with meat and fresh vegetables
Dinner; Grilled chicken wings with vegetables and salsa.