Healthy Low Carb High Fat Diet Plan

Healthy Low Carb High Fat Diet Plan

Healthy fats are the key to weight loss when eating low carb. There is a science to the way it works. When you consistently eat vey low carb , your bo

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Healthy fats are the key to weight loss when eating low carb. There is a science to the way it works. When you consistently eat vey low carb , your body goes through a phyisical change: from burning carbs/sugar for energy , to burning fat for energy. Healthy fats are the way you feel your body on a low carb diet. If you eat too lean, your body will “balk: and weight loss will stall. A little research will prove that your body and brain both function much better on healthy fats vs carbohydrates.

A low carb diet is “LCHF” which means low carb, high Fat. It is the ideal way to improve heart as well as cholesterol and blood pressure, control diabetes, reduce fibromyalgia symptoms and other infalmmatory diseases and of course …lose weight fast.Lets discuss an amazing and healthy diet plan with low carb and high fat food.

Monday:

Breakfast: 2 or 3 eggs scrambled in Butter, bacon,coffee with heavy whipping cream.
Snack: Hard boiled egg diced and mixed with 1 tablespoon mayonnaise.
Lunch: 2 handfuls of organic mixed greens with cheese dressing, 3 cherry tomatoes, 2 slices roast beef, rolled up and cut into little rounds, 1 tbsp cheese
Snack: 2 slices bacon, 1 ounce cheese
Dinner: 1 chicken breast with homemade auce, 6 spears asparagus

Tuesday:

Breakfast: 2or 3 eggs scrambled in butter ,bacon,coffee with heavy whipping cream
Snack: 6 slices cucumber with 1 teaspoon each chicken dip.
Lunch: 2 handfuls of organic mixed greens with cheese dressing,1/2 chicken breast diced.
Snack: 1 oz cheese, 10 slices pepperoni
Dinner : Steak with herbed butter on top,1/2 cup roasted broccoli with melted butter on top.

Wednesday:

Breakfast: 2 or 3 eggs scrambled in butter ,bacon,coffee with heavy whipping cream
Snack:6 slices cucumber with 1 teaspoon each chicken dip.
Lunch: 2 handfuls of organic mixed greens with cheese dressing, topped with 1 tuna fish mixed with 2 teaspoon mayo, 3 cherry tomatoes.
Snack: 2 slices bacon, coffee without heavy whipping cream.
Dinner: Cod or other white, flaky fish with Macaroni gril’s lemon butter sauce, 6 bacon roasted brussels sprouts.

Thursday:

Breakfast: 2 or 3 eggs scrambled in 2 teaspoon butter, bacon, coffee with heavy whipping cream
Snack: 1 hard boiled egg mixed with 1 teaspoon mayonnaise
Lunch: 2 Handfuls of organic mixed greens with oilve oil and salt topped with leftover fish, 3 cherry tomatoes , 5 cucumber slices
Snack:2 slices bacon, 1 ounce cheese
Dinner: taco salad with ground beef and homemade taco seasoning, lettuce, 2 teaspoon sour cream, 2 teaspoon sugar free salasa, grated cheese.

Friday:

Breakfast: 2 or 3 eggs scrambled in 2 teaspoon butter,bacon, coffee with heavy whipping cream.
Snack: 10 slices pepperoni, 1 oz cheese
Lunch: Leftover taco salad
Snack 6 slices of cucumber with 1 teaspon each chicken dip.
Dinner; Bunless cheese burger, 1 handful salad with cheese dressing

Saturday:

Breakfast: 2 or 3 eggs scrambled in 2 teaspoon butter, bacon, coffee with heavy whipping cream
Snack; 1 oz cheese , hard boiled egg
Lunch: 2 handfuls of organic mixed greens with cheese dressing,1/2 cheese burger patty, 6 slices cucumber, 3 cherry tomatoes
Snack: coffee without heavy whipping cream, 2 slices bacon.

Dinner: Chicken wingswith homemade wings sauce:(1/2 cup red hot mixed with 2 teaspoon butter and 1 teaspoon apple cider vinegar), 1 large handful of salad with cheese dressing.

Sunday:

Breakfast: 2 or 3 eggs scrambled in 2 teaspoon butter, bacon, coffee without heavy whipping cream
Snack: 2 slices roast beef and 2 slices cheese rolled up together.
Lunch: 2 handfuls of organic mixed greens with cheese dressing, 1tuna, 2 cherry tomatoes, 4 slices cucumber
Snack:Hard boiled egg diced and mixed with 1 teaspoon mayonnaise.
Dinner: chicken breasts pounded flat, salt and peppered on both sides, topped with pepperoni and cheese then rolled up and backed for 30 minutes, roasted broccoli with melted on top.

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