List Of Foods Essential For Paleo Diet
Below are suggestions for what you can add to your grocery shopping list to get ready to eat more of a paleo based diet. Suggestions are broken down by food group, so you should try to purchase at least a few items from each category to make sure you are eating all the nutrients you need to stay healthy.
Paleo Sources of Protein:
Red meat(steak, pork, beef, bison in moderation)
Eggs(both white and yolk)
All meat consumed on the paleo diet must be grass fe/free range.
Paleo Sources Of Fruit:
Citrus fruis, Tomatoes
Paleo Sources of Vegetables:
Gren onion, Root vegetables(carrots, potatoes, sweet potatoes, radishes)
Dark green leafy vegetables(spinach , kale , broccoli)
Ideas For Snacks:
Celery with almond butter(vegetable , fat and proteim
Hard cooked egg plant (halved ) with mashed avocado (protein and fruit)
Grass fed jerky
Deviled eggs (protein)