Overall Description About Balanced Diet
A balanced diet means getting the right types and amount of foods and drinks to supply nutrition and energy for maintaining body cells, tissues and organs, and for supporting normal growth and development.
A balanced diet is one that provides the body withall the essential nutrients, vitamin and minerals require to maintain cells, tisses and organs as well as to function correctly. A diet that is lacking in nutrients can lead to many different health problems ranging from tiredness and lack of energy to serious problems with the function of vital organs and lack of growth and development. A balanced diet should also provide the appropriate amount of energy and adequate amounts of water . A balanced diet should be both adequate and wholesome.
Balance diet means getting the right types and amounts of foods and drinks to supply nutrition and energy for maintaining body cells, tisses and organs and for normal growth and development. Balanced diet provides natural disease prevention, weight control and proper sleep without any pills.
A balanced diet helps to maintain a healthy body. If you eat the right food in the right amounts, you should be the right weight for your height and not have too much body fat.This will in turn mean your body works effectively, you will feel happy and you will be less prone to diseases, such as diabetes and cancer. The eatwell plates gives recommendations of amount in food groups and portions sizes. Balanced diet is basically a good nutrition. Eating a balance diet is the easiest way to protect yourself from many of the diseases associated with ageing, including diabetes and heeart disease.
Everyone whether invloved in sport or not , should try to eat a healthy , balanced diet. A balanced diet includes all the things that your body needs. To achieve this, you need to eat a range of different types of food in the right proportions. If you eat a balanced diet, you will get the energy and nutrients required to participate in exercise and to recover from it quickly.
A Balanced Diet Comprise Of:
Fruit and vegatables
Food that contain starch and fibre ex: Oats, brown ,rice, potatoes, bread etc.
Protein rich foods such as eggs, fish meat , beans etc.
Milm and dairy products for ex: paneer, curd etc
Food that contain good fats(in proportion) for example: butter, ghee, olive oil etc.
When it comes to a healthy diet, balance is the key to getting it right. This means eating a wide variety of foods in the right proportion, and consuming the right amount of food and drink to achieve andmaintain a healthy body.