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Seven Days Mediterranean Diet Plan

If you are looking for a heart healthy eating plan the mediterranean diet might be right for you. The mediterranean diet incorporates the basics of healthy eating-plus a splash of flavorful olive oil and perhaps a glass of red wine-among other componenets characterizing the traditional cooking style of countries bordering the mediterranean sea. Mediterranean diet reduces the risk of heart disease. For this reason, most if not all major scientific organizations encourage healthy adults to adapt a style of eating like that of the Mediterranean diet for prevention of major chronic dieases. Here is one of most beneficial mediterranean diet plan for seven days.

Day 1:

Breakfast: smoked salmon with cucumber and mint.snack : Celery and almond butter
Lunch: sliced roast beef with raw milk cheddar cheese, arugula, tomatoes and mustard
Dinner: Boiled chicken breast tenders with red pepper and braised brussels sprouts

Day 2:

Breakfast: Pached eggs with heirloom tomatoes and fresh basil.
Lunch: chicken salad with romaine, arugula, strawberries, pecans and balsamic.
Dinner: Sauteed steak tips with kale, caramelized onions and crimini mushrooms

Day 3:

Breakfast: Primal parfait with Greek yogurt, pecans and mixed berries
Lunch: shrimp salad with romaine avocado, orange and lime dressing.
Dinner: Sauteed turkey cutlets with bacon and braised apple cabbage.

Day 4:

Breakfast: Fried eggs with fresh kale.snack; yogurt medley
Lunch: turkey wraps with guacamole and pico de gallo (and optional corn tortillas)
Dinner:Spicy beef stuffed peppers with roasted sweet potato.

Day 5:

Breakfast: strawberry protein shake with creamy almond butter
Lunch: tuna salad with cherry tomatoes, cucumber, olives and lemon dressing .Snack: Yogurt medley
Dinner: Boiled wild salmon with asparagus and portobello mushrooms.

Day 6:

Breakfast: Mini frittatas with roasted cauliflower and smashed potatoes
Lunch: smoked salmon rolled with spinach, red pepper and guacamole. snack: yogurt medley
Dinner:Stir fried wild shrimp with mixed vegetables scallions and fresh basil.

Day 7:

Breakfast: Pretty primal quinoa with banana,blueberries and pecans.
Lunch: chicken salad with mixed greens, carrots, celery, apple and walnuts.
Dinner: Braised beef stwe with kale, onions, carrots, shiitake mushrooms and red wine.