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Amazing One Week Vegan Diet Plan For All Age

For times like today, if health and fitness is the mantra, then you need to refuse junk food and switch to healthy home cooked lighter meals. give up on eating pizza, burgers, momos ans pastries and replace in between snacks with healthy options like juices, fruits and lemonade.These food not only protect the body but also save the body from harm .The best option is to change your diet with vegan diet and become healthy . In this article i have brought one amazing vegan diet plan which will create magic in your body. So try once and see the result..


Breakfast:Oatmeal and fruit
Lunch: Butter squash hash(2g) with tofu
Snack: Pepper and hummus
Dinner: shakeology and fruit
Snack : quinoa and spinach


Breakfast: Oatmeal and fruit
Snacks : Carrots and peanut butter
Lunch: Salad with chickpeas dressing and fruit
Snacks : nuts and fruit
Dinner:Shakeology with tofu and veggies


Breakfast: Shakeology
Snacks: apples and almond Butter
Lunch: salad dressing and nuts and fruit
Snacks: carrots
Dinner: Shakeology
Snacks: Veggie Patty and fruit


Breakfast: Shakeology
Snacks: toast +Peanut butter (2tbsp)
Lunch: Butternut squash hash with tofu
snacks: Fruit
Dinner: Quinoa with veggies
Snacks : Apple


Breakfast : Oatmeal with fruit
Snacks : Hummus and carrots
Lunch : Shakeology and salad
Dinner: Tofu with quinoa and vegetables
Snacks: Apple and peanut butter (2tbsp)


Breakfast: tofu with squash and spinach
Snacks: Fruit
Lunch: Shakeology
Snacks: Veggies and hummus
Dinner: veggie patty 9no bun) and sweet potatoes and quinoa and veggies


Breakfast: waffle and fruit
Snacks: Carrots and hummus
Lunch: Butternut squash hash with quinoa
Snacks : fruit
Dinner: Shaheology and salad dressing and tofu
Snacks: fruit