Amazing Seven Days Vegan Diet plan

Amazing Seven Days Vegan Diet plan

A vegan diet is a plant based diet , free from meat, dairy and eggs and has shown to help reduce obesity , heart disease and eliminate toxins in the b

Nutritional Benefits Of Vegan Diet
Tasty Vegan Gluten Free Meal Plan
Important Nutrients- Iron And Zinc Sources In Vegan Diet

A vegan diet is a plant based diet , free from meat, dairy and eggs and has shown to help reduce obesity , heart disease and eliminate toxins in the body. Its essential to have a balanced diet of vegetables beans, pulses and grains and decide whether to add supplements such as flax seed oil or omega 3. Lets discuss a very effective sevend days vegan diet plan which create wonders on your body.

Day 1:

Breakfast: Oatmeal topped with fruits of your choice.
Morning Snack: handful of almonds with tea.
Lunch: Corn and red kidney beans salad on the top of mix green vegetables.
Evening Snack : Tea/milk with handful of mix nuts
Dinner: Mix daal soup with green leafy vegetables salad.

Day 2:

Breakfast: A bowl of fresh yogurt topped with your favourite food.
Morning Snack: Medium size carrot /cucumber
Lunch: Brown pasta topped with tofu and spinach
Evening Snack : 1 corn cob
Dinner: Daal taco with lauki raita.

Day 3 :

Breakfast: Seasonal fruiti smoothies of your choice
Morning Snack: Milk/tea
Lunch: 2 lauki/zuchhinni kababs + 1 small oat chapati with shredded cucumber and carrot.
Evening Snack: Tea/ coffee/grean tea with handful of nuts
Dinner: Mix beans and vegetable soup

Day 4:

Breakfast: CD sized oat chapati topped with a thin layer of peanut butter and sliced banana.
Morning Snack: Any one seasonal fruit
Lunch: A bowl of mix daal with green leafy salad.
Evening Snack: tea/coffee with handful of nuts
Dinner: Masala oats  with grean leafy salad

Day 5:

Breakfast: a bowl of fresh yogurt topped with your favourite fruits.
Morning Snack: Medium sized carrot/cucumber
Lunch: Brown rice chickpea pulao with sauted veggies
Evening Snack: 1 corn cob
Dinner: Daal taco with any low fat dip

Day 6:

Breakfast: Banana and Oat smoothie
Morning Snack: Handful bhunny channy (roasted gram)
Lunch: Steel cut wheat masala vegetable porridge
Evening Snack: Tea/coffee with handful of nuts
Dinner: Mix vegetables and beans soup cooked in vegetable broth

Day 7 :

Breakfast: 1 medium sized bowl of oatmeal/porridge with tea/milk
Morning Snack: Handful of almonds-any one seasonal fruit
Lunch: One whole wheat roti with sauted veggies
Evening Snack: Tea/milk with handful of mix nuts
Dinner: Mix vegetables and beans soup cooked in vegetable broth.

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