A diet which contains different types of food possesin the nutrients- carbohydrates, proteim , fats, vitamins, mineral and water in a proportion to me
A diet which contains different types of food possesin the nutrients- carbohydrates, proteim , fats, vitamins, mineral and water in a proportion to meet the requirement of the body is referred to be a healthy diet. Combination of food choices from each of the basic food groups gives the body the nutrients needed for good health. among all the diet vegan diet is the most recommeded diet if you want to loose weight in healthy way and make your body more healthy and fit.Lets discuss one of the best healthy vegan diet for healthy body and weight loss.
Breakfast: tofu scramble with veggies of your choice
Lunch: 2-3 cups salad veggies of your choice, lemon juice ,s alt pepper, garlic powder + 1/2 cup chickpeas (canned/drianed)
Dinner: easy veggie and brown rice sushi rolls
Snack: Almond stuffed dates
Breakfast: Green smoothie
Lunch: zucchini noodles with marinara sauce
Dinner: Sweet potato and lime bean soup w/kale
Snack: Banana Tortilla snack
Breakfast: cooked oats topped with blueberries and nuts
Lunch: Cabbage/apple slaw
Dinner: Noodles with creamy avocado sauce
snack: ants on a log
Breakfast: Low fat yogurt and fruit bowl
Lunch : Jumbo salad : greens of your choice, tomatoes, cucumber, roasted veggies (pick low carb ones ) drizzle of tahini, pepper and garlic.
dinner : stuffed portabella mushrooms
Snack: Veggie chips (you choose which ones)
Breakfast: Slice whole grain toast with peanut butter + banana slices
Lunch: Easy tofu scramble lettuce wraps
Dinner ; Spiced chikpea squash wraps
Snack : Bananna date smoothie( afternoon energy smoothie)
Breakfast : Cooked Oats topped with nuts, cinnamon and maple syrup
Lunch: quinoa salad-add lemon juice, cucumber, tomato, fresh herbs and chickpeas to cooked quinoa. stir and serve
Dinner : Spaghetti squash primavera
Snack : Roasted cauliflower hummus + raw veggies to dip
Breakfast: Berries and greens smoothie
Lunch : Salad greens, dressing of choice, 1 veggie patty
Dinner : Pesto or cashew alfredo over tofu and veggies
Snack : Black bean brownies
Avoid any surgary + junky drinks like soda or store bought juice. Drink tons of water and fresh brewed tea.
If you still feel hungry , feel free to have raw veggies and / or nuts/seed, chocolate covered berries are good too.