A diet that contains the proper proportions of carbohydrates, fats, proteins, vitamins, minerals, water and fibre necessary to maintian good health is considered to be a perfect diet  to burn fat from the body making your body slim and fit. Follwo this diet plan and get the balance right food and get rid of excess fat from the body.

Day 1:

Breakfast:

1 Strawberry toaster pop
1 cup plain non dairy yogurt
1 small pear

Lunch:

Brown rice or black eyed peas and veggies bowl
1 cup low fat non dairy milk
1/2 cup sliced celery

Snack: 1 cup non dairy milk blended with 1/2 cup frozen blueberries, defrosted.

Dinner:
Roasted vegetable tamale
2 tablespons organic mild salsa
1 1/2 cups mixed vegetables (fresh or frozen) cooked
2 cups mixed greens salad
1 tablespoon light salad dressing

A little more ? For an extra 300 calories:
1 more toaster pop at breakfast with
1 tablespoon almond butter and 1/2 cup strawberries

Tips: remember to eat breakfast , it wakes up your metabolism after having slowed down during the night, and keeps you from feeling hungry the rest of the day.

Day 2:

Breakfast :

Tofu scrambled in a pocket sandwich
1/2 cup pineapple
1 cup non dairy mil or yogurt

Lunch:
2 cups vegetable barley soup
1 bistro burger
1/2 whole wheat bun or pita bread with lettuce, tomato, mustard

Snack: 1/2 cup celery sticks
1 tablespoon light salad dressing

Dinner :

Indian vegetable korma
1 whole wheat chapatti or tortilla
Combine:
3/4 cup sliced cucumber
1/4 cup chopped tomato
2 tablespoon sliced onion
3 tablespoons plain yogurt chopped cilantro if desired

These ingredients make the indian condiment known as Raita, an indian condiment that cools the mouth when eating a spicy dish.

A little more ?
For an extra 300 calories : add 1/2 bun at lunch + 1 cip low fat non dairy milk blended with 1/2 cup frozen bueberries after dinner.

Tips: Take a walk after lunch

Day 3:

Breakfast:

tofu scramble in a pocket sandwich
1 bistro burger
1 cup lowfat non dairy milk

Lunch:

1 cup organic chilli with vegetables
2 small corn tortillas
1/2 oz reduced fat non dairy chess (about 2 tables poons if shredded)
2 or more cups mixed greens salad of your choice
2 teaspoons light salad dressing

Snack: 1 ounce sunflower or pumpkin seeds
2 tablespoons raisins

Dinner :

Baked ziti bowl
2 cups green salad with
4 almonds chopped or toasted sunflower seeds, cucumbers and tomato

Dressing
1 1/2 teaspoons oilve oil
1teaspoon vinegar

Dessert: 1 cup frozen blueberries, defrosted
A little more ?For an extra 300 calories : add 1 more cup chili at lunch + 1/2 ounce vegan cheese at lunch (about 2 tablespoons if shredded) + 1 cup milk or non yogurt at snack.

Tips :-Drink water often ! dehydration slows down your metabolism