Healthy Three Days Vegan Meal Plan

Healthy Three Days Vegan Meal Plan

Eating healthy is a very important to living a healthy life style. All of us have a busy schedule which means meals are often stuck and very unhealthy

Three Days Vegan Diet Plan To Get Lean Body
Difference Between Vegan And Vegetarian
Healthy Weight Loss By Vegan Meal Plan

Eating healthy is a very important to living a healthy life style. All of us have a busy schedule which means meals are often stuck and very unhealthy. To avoid unhealthy diet we should learn what healthy eating is . We should plan a healthy snack or meal rather than grabbing a candy bar to fill that growing stomach. Going for a vegan meal plan would be the best option for healthy lifestyle. Here is the best three days vegan meal plan for you which you can follow for healthy body.

Day 1:

Breakfast: Avocado kick om toast-smashed avocado with nourish chipotle sauce and sun dried tomato.
Snack 1: beets juice-cold pressed beetroot, ginger, apple celery and wheat grass.
Lunch: Nourish superfood salad with berries, avocado, quinoa, spiced red cabbage, mixed greens, sproted seeds and dukkah.
Snack 2: seasonal fruit pot with coconut cream and row cacao shavings.
Dinner: thai green curry cashews, seved with mixed rice and spiralised veg.

Day 2:

Breakfast: Raw chocolate and date organic oat bircher pot and kale power kick smoothie.
Snack 1: Falafal bites with sun dried tomato hummus.
Lunch: Baked sweet potato with brazilian bean stew and a side of slaw.
Snack 2: Chocolate avocado mousse made with coconut milk, topped with goji berries.
Dinner: Vegetable tagine served with quinoa, rose harissa and super greens.

Day 3:

Breakfast: Vegan sausage and beans on toast – homemade nourish chipatte bean served on wholemesl toast with Mccartney sausages.
Snack 1:Nourish granola and fruit bar made with oats, apricots and goji berries, topped with raw chocolate and chia seeds.
Lunch: Nourish super greens wrap-a mix of avocado, hemp seeds, broccoli, spinach and lime with beetroot on a wholemeal wrap- a mix of avocado, hemp seeds, brocoolic, spinach and lime beetroot on a wholemeal wrap.
Snack 2: Baked harissa chipeas with paparika almonds
Dinner: red and black bean and chilado with guacamole and quinoa, served with a spiced salsa.

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