A vegan diet is one that consists of only plant derived foods. Vegans dont use or consume any animals or animal products including flesh(land or sea a
A vegan diet is one that consists of only plant derived foods. Vegans dont use or consume any animals or animal products including flesh(land or sea animals), milk or honey.Eating vegan doesnt require breaking the bank or moving to a big city. The most nutritious and inexpensive vegan foods which can be found in any supermarket, are fresh produce, grains, legumes and nuts/seeds. These should make up the bulk of the diet for optimum health.Vegan processed foods in the form of soy hot dogs, vegan and cheeses, dessert etc are best eaten only on occasion.
Being vegan , in the strictest sense of the word , is much more than just a diet. Vegan strive to avoid animal products in all aspects of their lives including clothing, cosmetic products, household items, and of course food.Therefore, the strict animal product free vegetarian diet is only a part of being vegan.For most vegans the transition from a standard diet to their new lifestyle happens in stages.This can sometimes include stepping through a number of less strict vegetarian diets and then stepping up the lifestyle changes once a strict vegan diet has been achieved.
Generall Information About Vegans:
What Is a Vegan?
Vegetarians do not eat meat, fish or poultry. Vegans in addition to being vegetarian, do not use other animal products and by products such as eggs, dairy products. honey, leather, fur silk, wool or cosmetics and scaps derived from animal products.
Common Vegan Foods:
Oatmeal cereal toast, orange juice, peanut butter on whole wheat bread, frozen fruit desserts, salad bar items like chickpeas and three bean salad , dates, apples, macaroni, fruit smoothies , popcorn, spaghetti, vegetarian baked beans, lentil soup, guacamole, chili, stir fried vegetables, burritos
Vegans Also Eat:
Lasagan, homemade pancakes without eggs, hummus eggless cookies , soy ice cream, tempeh, corn chowder, soy yogurt, rice pudding, fava beans, banana muffins, spinach pies oat nut burgers , seitan , corn fritters.French toast made with soymilk, soyhotdogs, vegetable burgers, pumpkin casserole , scrambled tofu,falafel