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Nutritional Benefits Of Vegan Diet

All of the following nutritional benefits come from a vegan diet full of foods such as fresh fruits and vegetables, whole grain, nuts and beans.

1 Reduced Saturated Fats: Dairy products and meats contain a large amount of saturated fats. By reducing the amount of saturated fats from your diet, you wil improve your health tremendously, especially when it comes to cardiovascular health.

2 Carbohydrates: Carbohydrates provide energy for your body.When you dont have enough carbohydrates, your body will burn muscle tissue.

3 Fiber: A diet high in fiber(as vegan eating usually is ) leads to healthier bowel movements . High fiber diets help fight against colon cancer.Fiber may also fight against ulcers, diabetes, and other forms of cancer.

4 Magnesium: Aiding in the absorption of calcium , magnesium is an often overlooked vitamin in importance to ahealthy diet. Nuts, seeds, and dark leafy greens are an excellent source of magnesium. Meat eaters lacking magnesium may develop insomnia, osteoporosis, high blood pressure, chest tightness and more.

5 Potassium: Potassium balances water and acidity in your body and stimulates the kidneys to eliminate toxins. Diets high in potassium have shown to reduce the risk of cardiovascular diseases and cancer.

6 Healthy Skin: The zinc in nuts and vitamin A nad E from vegetables play a big role in healthy skin, so many diet will often notice a remarkable reduction in blemishes and irritation.

7 Antioxidants: For protection against cell damage, antioxidants are one of the best ways to help your body,

The Benefits of Veganism:
Eating a healthy vegan diet consists of whole foods that are rich in fiber, magnesium, folate, antioxidants and protein(Thats’s right…protein), you will get below benefits:

You will be greatly reducing your chance of developing diabetes, heart disease, colon cancer, arthritis, high blood pressure , high cholesterol and many other diseases.

You will have more energy and a greater sense of well being.

You will drastically reduce your fossil fuel and water consumption just by cutting meat out of your diet.

Every single day you will be blessed with the knowledge of knowing that you have done your part to help the world and all of its inhabitants.

Once you start to learn about veganism you begin to realize that there reallly is no downside and that in the end it will be worth all of the time and effort .