Reshape Your Body By An Amazing Vegan Meal Plan

Reshape Your Body By An Amazing Vegan Meal Plan

A simple three days vegan meal plan to make your body in good shape and feel healthy from inside. This is an amazing diet plan for your overall health

Nutritional Benefits Of Vegan Diet
Amazing One Week Vegan Diet Plan For All Age
Sources Of Proteins For Vegans

A simple three days vegan meal plan to make your body in good shape and feel healthy from inside. This is an amazing diet plan for your overall healthy body. So what are you waiting for? Lets start….

Day 1 :

Breakfast : Multigrain hot cereal bowl with
1/2 teaspoon cinnamon
2 tablespoons raisins
1 small apple, grated or eaten whole
1 cup low fat non dairy milk

Lunch: 1 cup vegetable soup with
1 all american , bistro or california burger
1 whole wheat or other tortilla
1 or more cups salad greens
1 tablespoon reduced fat dressing
2 tablespoons mild salsa

To make the wrap : Microwave the burger for half the recommended time . Remove from microwave. Coarsely chop top with salsa, and roll into the tortilla to from a burrito. Wrap the burrito in a slightly damp towel, Put burrito in the microwave and heat for the remaining time.

Snack: 18 almonds (3/4 oz)
2 tablespoons raisins

Dinner: 1 black bean vegetable enchilada(1/2 package) with
1 cup steamed broccoli
1/2 cup steamed carrots
2-3 cups salad greens
1 tablespoon light salad dressing

Dessert : 1 frozen fruit bar

A little more? For an extra 300 calories add 1 more enchilada at dinner + 1 cup non dairy milk with lunch or snack

Tip: Carry carrot sticks with you to curb hunger

Day 2 :

Breakfast: Tofu scramble in a pocket sandwich with
2 tablespoon salasa, if desired
1/2 cup sliced peaches , pears or an apple
1 cup low fat non dairy milk or yogurt

Snack: 1 orange or other fruit
1 tablespoon cashews

Lunch: 1 cup beans with chilies
2 corn tortillas
1/2 ounce shredded vegan cheese
2 tablespoons mild salsa
1 cup carrots,, celery and cucumbers with
1 tablespoon reduced fat dressing

Snack:1/2 cup plain non dairy yogurt
1/2 cup fresh or frozen (defrosted ) berries

Dinner: Brown rice and veggie bowl or
1 cup alpbabet soup
1 cup fresh or frozen veggies , cooked with
2teaspoons of your favorite salt free seasoning blend
2 cups salad greens and added veggies with
1 tablespoon vinegar
1 1/2 teaspoons olive oil.

A little more? for an extra 300 calories :add 1 corn tortilla, 1/2 cup refried pinto beans with chilies and 1/2 ounce cheese to make a mini wrap at lunch + 1/4 cup more fruit for snack

Tip : Relax.. Focus on your breathing ! take 5 deep breaths (long inhale and exhale)

Day 3:

Breakfast: Veg burrito
1/2 cup fruit or juice

Lunch: 2 cups roasted vegetable soup
6 whole grain crackers
2 cups salad greens
1 tablespoon light dressing

Snack: 1 small apple or other fruit
1 ounce cashews or other nuts or seeds

Dinner: roasted vegatable tamale
2-3 cups chopped cabbage , carrots, cucumbers an donions mixed with
2 tabelspoons mild salsa

Dessert: 1 cup fresh (defrosted) berries

A little more? for an extra 300 calories: Add a morning snack of 1 cup non dairy milk or yogurt + 1/2 cup fruit , 6 more crackers at lunch, and 1 1/2 ounces cashews at afternoon snack.

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